We’ve got a 3 person strong team here at Ft4uNow. You can sign up with one of us but if we feel you’d be better suited with another member of our team that is no problem. Sometimes we move around between our clients so you get the breadth of our experience.

Meet the team below and get in contact if you think we can help you achieve your goals.

Get in Contact See our Pricing


John Friday

Personal Trainer

I run Fit4uNow and I’ve got 16 years of physical educational trainer under my ward wining golden boot as professional soccer player before injury meant I had to stop training at a competitive level.


Tony Smith

Strength Coach

I’ve been working with John Friday for 4 years now. Time flies when you are having fun! I’ve been personal training since college, 3 years ago and have done almost every course known to personal trainers.



Sian Burns

Wellness Professional

I’ve been working at Fit4uNow for the last 3 wonderful years and I’m in charge of nutrition and wellness. I’m a big believer in balancing the body with the right types of food and exercise.