I’ve been working with John Friday for 4 years now. Time flies when you are having fun! I’ve been personal training since college, 3 years ago and have done almost every course known to personal trainers.

I’m fully accredited with all the Personal Training bodies including.

  • CHEK (Holistic Lifestyle Coach Level 2)
  • CHEK Exercise Coach
  • CHEK Scientific Back Training
  • Scientific Core Conditioning
  • Programme Design
  • Touch for Health Kinesiology (Levels 1-5)
  • Certified Metabolic Typing Advisor
  • NLP Diploma with NLP Excellence